Grief and sorrow are normal and natural reactions to the loss of a loved one. According to the CIM-11, grief is defined as an emotional and behavioral response to the loss of a loved one, while sorrow is described as deep emotional suffering related to this loss.

Symptoms of grief may include

• Deep and lasting sadness
• Anger
• Feeling of emptiness and loneliness
• Disinterest in usual activities
• Fatigue and lack of energy
• Alterations in sleep and appetite
• Difficulty concentrating and remembering

Treatment

There is no “one size fits all” treatment for grief, but there are things you can do to help you get through this difficult time:

• Talk about your loss with friends and family
• Take care of your physical health by continuing to eat well and exercise regularly
• Do activities that bring you comfort, such as listening to music or spending time outdoors
• If you wish, you can also seek support from a mental health professional

For friends and family of someone who is grieving, here are some tips for helping to support that person

• Listen attentively and offer emotional support without judgment
• Encourage the person to talk about their loss and emotions
• Be patient and understanding of the person’s emotional highs and lows
• Offer practical help, such as assistance with household tasks or accompaniment to medical appointments
• Encourage the person to take care of their physical and mental health by suggesting relaxation activities or encouraging them to exercise or eat a balanced diet.