PTSD is a disorder that can occur after experiencing a traumatic event, such as an accident, assault, or armed conflict. People with PTSD may experience flashbacks, nightmares, and avoidance of stimuli associated with the trauma. PTSD can affect a person’s daily life and relationships.

Symptoms

Symptoms of PTSD may include

• Persistent thoughts and feelings related to the trauma
• Recurrent flashbacks or nightmares
• Avoidance of stimuli associated with the trauma
• Sleep difficulties
• Difficulties with concentration
• Mood changes
• Exaggerated emotional reactions
• Trauma-related memory problems
• Relationship problems
• Behavioral problems
• Treatment of PTSD may include:
• Cognitive-behavioral therapy (CBT)
• Exposure therapy
• Supportive therapy
• Medications such as antidepressants

Self-care tips

• Take time to relax and unwind
• Exercise regularly
• Eat healthily and get enough sleep
• Seek support from your family and friends
• Do an activity you enjoy
• Do not make any major decisions while you are still coping with the trauma
• Consult a mental health professional if you are having difficulty coping with the trauma or if your symptoms are causing problems in your daily life.